What's it like to work with a Licensed Dietician-Nutritionist? As a former competitive figure skater, I have high standards and strive for "Olympic Excellence" in health, wellness, and athletic performance. You'll discover I'm a data-driven, spiritually-guided, tough-love practitioner. I'm pleased to offer free newsletter/blog posts, economical group programs, and private nutrition consultations online (TeleHealth) and in-person (Baltimore). |
Step 1: Download my Nutrition Ladder and join my mailing list
FREE GIFT: The foundation of my practice is my Nutrition Ladder, which I invite you to download as my free gift to you. I will send you weekly blog posts and videos free of charge, and will never share your information without permission. |
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![]() Boost Your Immune System with Nutrition - $20 This food-as-medicine focused course may help answer: How may I keep from getting sick this year? What may I do if I get sick? How may I get back on my feet faster?
This 4-module course is a great introduction to working with me!
SELF-PACED ONLINE: With pre-recorded lectures, this self-paced option allows you to binge-watch all 4 lecture videos at your own pace. Includes all the handouts. Cost is $20.
Get Started Today! |
![]() Eat to Win - $5 This food-as-fuel focused course may help answer: How much protein should I eat to build muscle? How much water or sports drinks should I be consuming? Could fish oil help my performance on the field and in the classroom?
This 1-module course is a great introduction to working with me! SELF-PACED ONLINE: With a single pre-recorded lecture, this self-paced option allows you to watch at your convenience. Includes all the handouts. Cost is $5.
Get Started Today! |
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Step 3: Sign up for a free 15-minute Discovery Call New clients are invited to schedule a preliminary FREE 15-minute discovery call to learn about your nutrition needs. |
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Visit me at the RPCC Farmers Market for a FREE 10-minute herbal consultation. Fridays May 26-Oct 6, 2023. 5:00-6:30 pm |
Step 4: Schedule your Appointment 2023 Fee Schedule: |
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A Functional Approach Functional lab testing of stool, urine, blood, and saliva may be important tools to help us get to the root of your health struggles. As a dietician-nutritionist, I am happy to interpret existing labs which were ordered by your doctor, and/or refer for the ordering of new labs (asking your physician, or Rupa.com physician, to sign the test req). Functional labs may include testing from Floré / Sun Genomics, GI-MAP, Genova, Great Plains, SpectraCell, Cell Science Systems, Opus23, Precision Analytical, DUTCH, LabCorp, Quest and others. |
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BrainFood Cookbook: Gluten-Free | Lactose-Free | Soy-Free Includes the story of our family's Autism / ADD Recovery using the SCD/GAPS/Paleo diet www.brainfoodcookbook.com |
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Eat to Win: Biohacking to Become Stronger, Faster, & Smarter www.eattowin.net |